Some outlines of the development of the Greater Bay Area

The Guangdong-Hong Kong-Macao Greater Bay Area includes two special administrative regions of Hong Kong and Macau and nine cities in Guangdong province, including Guangzhou, Shenzhen, 蔡加赞Zhuhai, Foshan, Huizhou, Dongguan, Zhongshan, Jiangmen, and Zhaoqing, with a total area of 56,000 square kilometers. According to the latest data provided by the Guangdong province and the Hong Kong and Macau SAR governments, the total population of the Greater Bay Area will exceed 86 million in 2020, and the regional GDp will reach US$1.6688 billion.

The construction of the Guangdong-Hong Kong-Macao Greater Bay Area is a major development strategy under the reform and opening up of the country in the new era. It is of great significance to the country’s implementation of innovation-driven development and adherence to reform and opening up. The goal is to further deepen the cooperation between Guangdong, Hong Kong and Macao, give full play to the complementary advantages of the three places, promote the coordinated development of regional economies, and build a world-class bay area that is livable, suitable for business, and suitable for travel.

On July 1, 2017, under the witness of president Xi Jinping, the National Development and Reform Commission and the governments of Guangdong, Hong Kong and Macao signed the “Framework Agreement on Deepening Cooperation between Guangdong, Hong Kong and Macao and promoting the Construction of the Greater Bay Area”, which established cooperation goals for the construction of the Greater Bay Area. The principle of peace and harmony established the key areas of cooperation. The relevant central ministries and commissions and the governments of the three places have been seeking policy breakthroughs with innovative and open thinking to jointly promote the development of the Guangdong-Hong Kong-Macao Greater Bay Area.

The “Guangdong-Hong Kong-Macao Greater Bay Area Construction Steering Committee”, chaired by Chief Executive Carrie Lam and composed of all directors, fully coordinates Hong Kong’s participation in the construction of the Greater Bay Area. The Constitutional and Mainland Affairs Bureau has also established the Guangdong-Hong Kong-Macao Greater Bay Area Development Office and appointed the Guangdong-Hong Kong-Macao Greater Bay Area Development Commissioner to be responsible for related work. The key points include: building an international science and technology innovation center, facilitating Hong Kong’s superior industries to settle in the Greater Bay Area, and breaking through policy innovations under the principle of one country, two systems, facilitating Hong Kong residents’ study, employment and living in the Greater Bay Area, and promoting the flow of people, logistics, and capital. , Information flow, and strengthen the interconnection of cities in the Greater Bay Area.

On February 18, 2019, China officially announced the “Outline of Development plan for the Guangdong-Hong Kong-Macao Greater Bay Area”, marking a new step in the construction of the Greater Bay Area. With the strong support of the central government, the Hong Kong Special Administrative Region will actively integrate into the overall situation of national development, thereby opening up new development space, adding new development momentum, and bringing new development opportunities to all sectors of Hong Kong society, especially young people.

related articles:

What are the biggest advantages and obstacles of the Guangdong-Hong Kong-Macao Greater Bay Area?

Umfang und räumliche Form der Greater Bay Area Guangdong-Hongkong-Macao

Greater Bay Area Youth Employment program

Which one hurts the knee more when riding a bicycle or walking?

The recent development of sports is mainly cycling and weight loss, but I heard that the ability to exercise is particularly good for hurting the knee. I don’t know which one of my cycling or walking hurts my knee?

To be precise: proper cycling and walking will not hurt your knees.

Walking and biking are neither exercises that put a lot of pressure on the knees.chopper bike motorcycle Under the standard weight, the pressure on the knees caused by the correct operation is 0.5-1 times of the body weight. Walking, long-distance walking, etc. are likely to cause damage to the knee. Other jumping actions such as basketball, volleyball, badminton, tennis, rope skipping, running, and frog jumping are more likely to damage the knee.

The aerobic exercise that does not hurt your knees

The aerobic exercise capacity for a knee joint with less functional impairment usually includes swimming or rowing.

Swimming can be said to have the least impact on the knee joints of all sports, because each joint of the human body basically does not bear weight in the water. In addition, the buoyancy of water can help people move their joints while losing weight. But swimming is a difficult technique to learn. If the posture is not correct, it can also cause damage to the knee joint.

However, the rowing machine does not carry any weight when sitting and sliding, or part of the knee joint is compressed, and the angle of flexion and extension of some joints is also within a safe range. But rowing is only common in modern gyms and studios, and few people use it.

There is also an elliptical machine. When the elliptical machine uses the trajectory of the elliptical machine to move the legs, the trajectory is fixed, and the pedaling frequency is more appropriate, so the damage to the knee joint is less.

Which one is better to lose weight by cycling or walking

You can lose weight, mainly depending on the amount of exercise and whether you can persist.

Under the same distance, riding 10 kilometers consumes about 260 calories, an average of 26 calories per kilometer, while walking 10 kilometers can consume 375 calories, and an average of 37.5 calories per kilometer. For example, walking consumes more calories.

But weight loss is a long-term process, and it is closely related to your exercise volume and your perseverance. If you like cycling, then cycling is a better way to lose weight, because both are good aerobic weight loss, you can continue to lose weight successfully, if you exercise occasionally, it is impossible to lose weight.

related articles:

Can riding exercise the abdominal muscles?

Can you reduce your belly by riding a bicycle?

Running has a higher risk of knee injury

Can’t comb your hair or brush your teeth during confinement?

You can brush your teeth and comb your hair to protect the clean and healthy teeth and scalp

There is a traditional saying: “During confinement, 坐月禁忌you cannot brush your teeth or comb your hair, otherwise your teeth will loosen prematurely and your scalp will be prone to pain.” In fact, you should brush your teeth well during the month, keep your teeth clean, and occasionally comb your teeth to protect them. skin. According to Chinese tradition, teeth are “bone in bone”, and the main bone of teeth, coupled with stomach pain, has the closest relationship with teeth, teeth and stomach. When the spleen is weak, toothache is prone to problems. After childbirth, only the spleen and kidney qi is weak, so care should be taken to keep the teeth healthy.

During confinement, in order to supplement calories and nutrition, mothers consume more high-protein and carbohydrate foods than usual, which can easily cause tooth decay and bad breath. At this time, they should pay special attention to tooth cleaning. Not brushing teeth is harmful to dental health. It is recommended that as long as physical strength permits , You can start brushing your teeth after delivery, just follow the usual cleaning methods.

In ancient times, women had very long hair, and combing their hair was a very laborious task for them. If there were frequent major movements after childbirth, it would cause pain in the muscles and bones. That’s why we have the saying “You can’t comb your hair after childbirth.” In fact, combing the hair can stimulate the blood circulation of the scalp, provide sufficient nutrients to the hair, and have a cleansing effect.

postpartum hair loss is a normal physiological phenomenon

During pregnancy, women’s hormones are much higher than usual, and some women live longer. After childbirth, the female animal hormones change, so that the hair that extends the growth period and the hair that should have stopped growing will reach the resting period together, so it feels that the amount of hair loss after childbirth has increased significantly. This is a normal and short-lived phenomenon. It will recover within that time, and mothers don’t need to worry too much.

related articles:

Do I Need to Drink Biochemical Soup?

Why can’t I bend over during confinement?

Can’t wash my hair or bath during confinement?