Soda, many people drink it wrong

  Soda water is highly sought after because it claims “can change acidic physique, neutralize stomach acid, relieve gout” and other effects, and some people even use it as daily drinking water. But it needs to be reminded that although soda water can help health to some extent, the effect is limited, and it is not suitable for everyone.

  There are two main types of sodas currently on the market: one is natural soda, which is a weakly alkaline water containing a variety of minerals, trace elements and sodium bicarbonate; the other is soda, which is artificially synthesized The soda water is made by pressing carbon dioxide into purified water and adding sweeteners and spices.

  From a medical point of view, the weak alkalinity of soda water does have certain health benefits. It can alkalize urine, promote the dissolution of uric acid, and relieve gout to a certain extent. It can also neutralize stomach acid and help relieve symptoms of stomach acid. Many people abroad have the habit of drinking soda after exercise, which can promote the neutralization of lactic acid and alkaline water into inorganic salts, which are excreted with sweat and urine to relieve fatigue, backaches and other discomforts. However, there is no scientific basis to prove that soda water can change the acid-base physique. The acid-base physique itself is a pseudo-concept. No matter what food is eaten, it will become acidic in the stomach. Foods with different pH levels cannot change the pH of body fluids.

  What needs to be reminded is that the above mentioned are all the effects of natural soda water. The “soda drink” containing carbon dioxide and weakly alkaline soda water are completely two concepts. Because the mineral elements in natural soda water are in an ionic state, they are easier for the human body to absorb; while artificial soda water does not have this point, it contains a large number of additives, which may also cause blood sugar and blood lipids to increase. When buying soda water, you should choose more natural soda water. The identification method is very simple, just see if there is “sodium bicarbonate” in the ingredient list.

  In addition, soda water is not suitable for everyone, you should pay attention to the following 3 points before drinking:

  First, soda water contains sodium bicarbonate. Excessive intake of sodium ions, an important ingredient in it, is harmful to the health of patients with high blood pressure, hyperlipidemia, and chronic kidney disease. people with such diseases should try not to drink it.

  Second, patients with gastritis who have too little gastric acid secretion should drink less, or even not drink, to avoid stomach discomfort or aggravation of gastric disease.

  Third, healthy people should also not drink large amounts of soda for a long time, otherwise it will easily cause excessive sodium in the diet, which is harmful to cardiovascular health.

  Finally, I emphasized that it is okay to drink it occasionally at the level of natural soda. For example, for healthy people, after exercise, when the stomach is upset, you can drink about 100ml, but it must not be excessive, let alone replace boiled water and become daily drinking water. ▲

相關文章:

https://www.myedigest.com/makeup-skin-care/

https://www.articlessharing.com/Fashion/

https://www.topiclatestsharing.com/makeup-skin-care/

https://www.easynetworld.com/makeup-skin-care/

給你支招來消除草莓鼻子

皮膚的毛孔裏頭有所謂的皮脂腺,由於是活的腺體,就像個煉油工廠,所以日日夜夜都會制造出油脂來滋潤皮膚,但是天氣一熱,煉油廠就會工作得特別起勁,特別是鼻子周圍的皮脂腺,工作效率特別得好,但是制造過多的油脂其實很惱人,一旦油脂被堵塞住,就容易在毛孔裏頭氧化幹掉,然後變成硬塊,塞在毛孔裏頭將毛孔撐大,就會形成所謂的草莓鼻。我們如何失去草莓鼻這個沉重的包袱?編輯來支招!一起來戰勝它吧!

頂級的保養精華帶活膚功效,加強深度滋養及活化肌膚,鎖緊肌膚水分,很好的收細毛孔方法,可持續激活肌膚微循環,倍升細胞能量及調節肌膚生理節奏,解決膚色暗沉、毛孔粗大、細紋皺紋、彈性流失、過早衰老等問題。

角質型原因:清潔不徹底、毛孔阻塞、壓力、緊張、角質增厚,代謝不良。尤其是騎士騎摩托車或誰喜歡去海邊。毛孔狀況: 表皮阻塞毛孔,黑頭粉刺現象。黑色或白色圓形孔狀的粉刺,痤瘡有時突起。改善方式:加強去角質。使用含有這種酸,水楊酸,酶和其它成分,或者它可以含有微晶產物的去角質顆粒。

原因:空氣汙染及紫外線等容易誘發麥拉寧色素的生成,肌膚借著分泌色素來保護肌膚,使毛孔逐漸變黑變粗。毛孔狀況:鼻翼兩側發展總是不斷出現心理陰影,細看原來是一個黑黑的小點,仿佛黑頭粉刺一般,其實我們並不是黑頭哦,這是企業由於學生視覺上所造成的毛孔暗沉。毛孔周圍也會出現對於黑色素細胞沉澱、凹凸不平、髒汙等狀況,更會影響加重毛孔的陰影問題現象。改善生活方式:針對每個毛孔都在進行美白,除美白功效外,還要發展具有重要調節皮脂分泌及縮小毛孔的功能。可以通過選用含維生素C、熊苷素成分的產品,同時我們也要積極做好防曬以及工作,注意企業抵禦紫外線對肌膚的侵蝕。

老化型毛孔:原因:年齡增長、紫外線造成的老化現象。毛孔狀況:肌膚松弛、毛孔缺乏膠原蛋白支撐。毛孔呈 Y型 ,毛孔粗大(水滴型),最後毛孔同連結線狀排列。解決方案:加強肌膚緊致。可以選用維他命A(A醇)、左旋C、五元勝肽、酵母、大豆等成分的護膚品。

相關文章:

小妙招去除黑頭不留痕

告別粗大毛孔的好方法

毛孔粗大教你采取雙管齊下的辦法

收縮毛孔皮膚護理方法

解決毛孔問題還你靚麗皮膚

黑色食物更加抗衰老

眾所周知,水果的顏色越深,營養價值就越高,紫黑色的食物也是有很多好處的。它們含有極少的營養物質對人體有害成分的自然增長是非常完整的,黑色食品抗老化能力比其他食物高很多。下面小編就給大家列出幾種黑色食物,一起來看看吧。

真係大愛哩款cream mask 推介畀大家為肌膚急救,而且仲能夠提升膚質同輪廓,改善皮膚下垂、鬆弛同缺水問題,令肌膚更水潤柔滑,煥發年輕光彩,重拾緊緻輪廓。

黑色水果之所以呈現出黑色外表,是因為它含有豐富的色素類物質,例如:原花青素、葉綠素等,這類物質具有很強的抗氧化性。相比淺色水果,黑色水果還含有更加豐富的維生素C,可以增加人體的抵抗力。此外,黑色水果中鉀、鎂、鈣等礦物質的含量也高於普通水果。下面,為大家介紹幾種常見的黑色水果。

這款抗衰老精華液專門針對,因經常接觸電子屏幕及藍光所導致的衰老問題。蘊含植物幹細胞萃取、5 種革命性胜肽及亮白緊膚的草本成分,令肌膚煥發明亮光彩,重拾緊緻輪廓。

營養成分十分豐富,含有多種氨基酸、維生素及有機酸、胡蘿卜素等營養物質,礦物質的含量也比其他水果高出許多,主要有鉀、鈣、鎂、鐵、錳、銅、鋅。現代醫學證明,桑葚具有增強免疫、促進造血紅細胞生長、防止人體動脈及骨胳關節硬化、促進新陳代謝等功能。桑葚味道酸美、多汁,但是品性微寒,因此女性來例假時要少吃,以防寒氣過大,肚子疼痛。

可以緊緻提升肌膚,幫我撫平、減淡細紋,尤其適合我呢啲長期對螢光幕嘅女士,因為佢蘊含可可胜肽,有效抵禦由電子屏幕散發嘅藍光污染及引致嘅衰老問題。係十分好用嘅抗衰老精華!絕對推薦!

營養學家指出:水果都有一個規律,即顏色越深,營養價值越高。即使是同一產品品種或同一水果的不同作用部位,由於各種顏色進行不同,維生素、色素及其他營養物質技術含量也不同。因此,黑色水果的黑色表皮中含有更多營養成分,大家在食用時,最好將水果完全清洗幹淨,連皮一起吃。

相關文章:

如何護膚可抗衰老

抗衰老精華怎么用

美容護膚抗衰老的誤區

更年期女性可服用激素抗衰老

女人養生抗衰老 從“早”開始